D1 Training Alexandria offers multi-week programs that focus on the areas that make the biggest difference on the pitch: speed, agility, change of direction, mobility, and safe, age-appropriate strength training.

The programs are designed specifically for youth soccer athletes and focus on speed, agility, and plyometrics, along with a progressive introduction to resistance training. We start with foundational movements first, focusing on core integration, stability, and mobility (through active range of motion and slight weight loading) before progressing to more advanced drills.

For younger athletes, there’s no need to worry about early weight training when it’s done correctly. We start with bodyweight movements and training bars to build proper form, stability, and joint control.

Once our coaches are confident that the athletes have mastered these techniques, we gradually increase load in a safe, supervised environment. This approach not only prevents injury but also helps athletes develop strength, coordination, and confidence that directly translates to their sport.

All team programs begin with a round of performance testing, then we retest toward the end of the program so athletes and parents can see measurable progress.

If you are interested in team or small group programs, please reach out to D1Alexandria@D1Training.com or via phone at 703-935-5762