Athletes will focus on speed and acceleration, agility and change of direction, reaction and awareness, and confidence and competitiveness. Training sessions include drills, competition, and coaching feedback designed to help players improve their skills during real game situations.

We build programs for youth and adults with age-appropriate progressions. Programs are designed for participants across all age groups starting as young as age 7.

No prior experience is required. Coaches will work with athletes at different levels and provide instruction appropriate for both beginners and more experienced players.

We have a variety of program options at different price points to best meet your specific goals. This includes unlimited monthly memberships, packages of group or personal training sessions, and team- based programs.

Yes! We provide potential members with a free trial workout to see if D1 Training is the right fit for them.

Athletes should bring: Athletic clothing, athletic training shoes (no cleats), and a water bottle

All sessions are held at D1 Training in Alexandria in a world-class training environment designed for athlete development. There are many available spots in the parking lot at Pinecrest Plaza where D1 Training is located.

D1 Training is open Monday through Thursday from 6 AM to 8 PM, Friday from 6 AM to 7 PM, and Saturday from 8 AM to 11 PM. D1 Training is also available by appointment outside of these normal operating hours.

This is a structured athletic performance training based on Division 1 strength and conditioning principles. We focus on movement mechanics, proper technique, and sport-specific development.

Strength training increases power, core stability, and balance. Stronger athletes generate more explosiveness, win more competitive battles, and maintain power late in the game.

These sessions are designed for anyone who want to improve their strength, speed, and agility in a structured and competitive training environment. Athletes of all experience levels are welcome, from athletes new to sports to those already playing on school or club teams.

D1 Training Alexandria has been named the #1 rated gym in our area. Our coaches specialize in athletic-based training and structured youth performance development.

Sessions can range from as few as 3 people up to 20 per class. We ensure that each athlete receives individual coaching attention and quality instruction.

D1 Training Alexandria's methodology is centered on the idea that athletes should be engaging in year-round strength, speed/agility, and plyometric (jump) training to promote continued performance gains, injury prevention effects, and aid in long-term athletic development (LTAD). Only with long-term consistency, do we see measurable and meaningful changes in performance and injury prevention effects. This is why we believe, and research supports, it’s in every athlete’s best interest to engage in performance training in the pre-season, in-season, and off-season.

Our In-Season Programming is centered on maintaining or slightly enhancing performance and providing the minimum effective dose of training for athletes to ensure reductions in injury rates. This usually takes the form of 30-minute sessions consisting of strength, speed/agility, and plyometric training performed 1-2x/week on-field throughout the week. We always urge every athlete to perform these exercises more than 1x/week, but we understand competing training demands, and doing something is always better than doing nothing. Our programming is based on well-researched protocols to effectively reduce injuries and increase performance as well as factoring in each coach’s expertise and the athletes’ preferences and training demands.

D1 Training's Off-Season Programming is centered on enhancing performance and preparing each athlete to tolerate the demands of their sport season by optimizing the quantity and quality of training. This usually takes the form of 1-hour sessions performed 2-3x/week consisting of strength, speed/agility, speed endurance, and plyometric training. Our off-season programming emphasizes full-body progressive strength training, speed/agility development including an emphasis on cutting, acceleration/deceleration, and top-end speed technique, and building competency with multidirectional plyometrics.